Training Programs
Custom fitness solutions for every goal
Choose Your Transformation Path
Fat Loss Accelerator
A comprehensive 12-week program designed to maximize fat loss while preserving lean muscle mass. This program combines strategic training protocols with a customized nutrition plan to accelerate your metabolism and transform your physique.
Custom workout plan tailored to your body type and goals
Personalized nutrition guide with meal suggestions
Weekly check-ins to track progress and make adjustments
Supplement recommendations (optional)
Muscle Building Program
A science-based 16-week program focused on maximizing muscle hypertrophy and strength. This program utilizes progressive overload principles and strategic nutrition to help you build quality muscle mass.
Periodized training plan with progressive overload
High-protein meal plan with caloric surplus guidance
Form check videos and technique guidance
Recovery protocols and sleep optimization
Online Coaching
Premium 1-on-1 coaching with Ali Raza. This comprehensive package includes personalized training, nutrition, and lifestyle guidance with regular check-ins and adjustments based on your progress.
Weekly video check-ins with Ali
Fully customized training and nutrition plans
24/7 WhatsApp support for questions
Continuous plan adjustments based on progress
Custom Diet & Meal Plans
Nutrition is 70% of your results. This specialized plan provides you with a completely customized nutrition strategy based on your metabolism, preferences, and specific goals.
Personalized macronutrient calculations
Meal timing strategies for your schedule
Food substitution options for preferences
Grocery shopping lists and meal prep guides
Frequently Asked Questions
How are the programs delivered?
All programs are delivered digitally through email and WhatsApp. You'll receive your custom workout plans, nutrition guides, and access to tutorial videos. For online coaching clients, we'll schedule regular video check-ins.
Do I need a gym membership?
Most programs are designed for gym settings, but we can modify workouts for home training if you have basic equipment. Just let us know your available equipment during the consultation.
How quickly will I see results?
Results vary based on genetics, adherence, and starting point. Most clients see noticeable changes within 4-6 weeks when following the program consistently. Significant transformations typically take 12+ weeks.
Can I get a refund if I'm not satisfied?
We don't offer refunds as these are custom programs, but we do guarantee our work. If you're not seeing results despite following the program, we'll revise your plan at no additional cost.
Start Your Transformation Today
Don't wait for the "perfect time" to begin. The best time to start is now. Take the first step toward your fitness goals with a program tailored to your needs.
Book Your Consultation